You blame your chronic bloating, constipation, and slow digestion on stress, poor eating habits, or getting older, but these digestive issues might be early warning signs of thyroid dysfunction that ...

Approximately one to two milligrams of the trace element must be supplied daily through food and finally absorbed in the duodenum for a balanced iron metabolism. For the first time, the research team ...

Are you eating a balanced diet but still feeling tired, moody, or forgetful? You might be lacking in vitamin B12, and it may not be because of your diet. According to the National Institutes of Health ...

Taking some supplements at the same time as iron can interfere with absorption or increase the risk of side effects. Experts recommend taking these supplements at least two hours before or after an ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of ...