Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
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The best exercises for bone health after 50
Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...
BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...
The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...
Rona Lambing, left, of Willmar and Gloria Tollefson of Sunburg were among 30 women participating Tuesday morning in the Bone Builders Ecumen RSVP Program, an exercise workout combating osteoporosis.
Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...
Ready to get strong? In honor of National Health and Fitness Day on Sept. 30, Bone Builders classes are being offered across Naples. AmeriCorps Seniors Retired and Senior Volunteer Program (RSVP) are ...
Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.
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