The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

Introducing “Bone Builders:” This new exercise program utilizes weights and is designed to help keep your bones strong. If you are thinking about starting a weight-lifting program, now is the time to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...

When Sue Degallier of Common Good Retired and Senior Volunteering Program hosted an informational meeting about a free Bone Builders class in Winona, she expected a handful of people to show interest.

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...