I'm so proud of myself, but the reason why I'm feeling so accomplished - using the "Race the Clock" method to tidy my home - initially made me feel kind of silly. Here's the thing: I use (and even ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

Consistent daily patterns of exercise and rest can synchronize the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

A new study shows that the timing of the different clocks in our body depends on multiple stimuli. This was investigated in the liver- and muscle clock of rats, where only a combination of eating and ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

A fluorite crystal containing atoms of the radioactive element thorium-229. It was used to precisely measure the absorption spectrum of atomic nuclei at the National Metrology Institute of Germany ...

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