Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

century BC, Aristotle coined a term that would change intellectual life forever. Its root, pathos, was an ordinary Greek word that meant suffering. But Aristotle used its plural form, pathe, to cover ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping interactions and relationships more than we realize. You may have experienced ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help. Share on Pinterest Illustration by Maya Chastain ...

Learn how cognitive and emotional biases influence investment decisions, and learn some practical strategies to recognize, ...