If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The famous English philosopher Alan Watts is credited with saying, “The only way to make ...

Have you and your partner started relationship goal-setting yet? Many people feel they will follow through on completing their goal or making a lifestyle change. This goes the same for relationships.

Goals can be motivating, as they help you plan for the future and have something to strive for. They can also be demotivating when you don’t complete them perfectly. You might criticize yourself for ...