There are a few ways to go about curating an effective workout split for lifting.

Gains ahead.

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.