Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...