Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...