Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

When it comes to keeping the ol' wheels turning in your brain as you age, Dr. Erica Simpson of The Methodist Hospital says the adage is true: use it or lose it. Simpson, assistant professor of ...

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, exercise, nutrition, mental well-being and social connection can support ...

**By Adam Zeman, Translated by Lee Eun-kyung, Next Wave Media, 368 pages, 22,000 Korean won** Reality is often perceived as the antithesis of imagination. However, the author—a British medical ...

Researchers monitored one individual's brain and behavioral activity over five months using brain scans, wearable devices, and smartphone data. Study: Longitudinal single-subject neuroimaging study ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...