RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
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According to Research, These 3 Exercises Significantly Improve Your Balance and Stability Over 60
Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...
Despite being our fastest growing population group, the over 80s are described as "the great forgotten" in clinical research. Exercise is considered the cornerstone of non-surgical treatment of hip ...
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