THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

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What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

What are you waiting for? From the rarely performed to the rarely performed correctly, some of the most amazing exercises don’t get the credit (and attention) they deserve. Here, six leading fitness ...