To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There are so many different <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a28755946/best-dumbbell-exercises/" id="0b18e6b5-ee10-3f25-a891 ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...