Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Sensory memory refers to very short-term memories about perceptions of the world through the five senses of sight, hearing, smell, touch, and taste. A fraction of the information captured in sensory ...