Myth One - You are not made for success. Myth Two - You have to ignore your body to get success. Myth Three - Your mind-body connection is not important. Realities About Success Reality One - You ...

Physical fitness enhances a general sense of well-being. If you wish to reduce your level of stress or improve symptoms of depression and anxiety, exercise can help. The field of psychiatry has ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...