The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.