An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains in lumbar spine bone mineral density (BMD) and leg/back strength than a low-intensity Pilates-based ...
Eve Plant, 75, walked with a hunch and "hobble”, before she had a double hip replacement, and began Onero Program exercises. She had been investigating ways of helping herself as she waited for the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results