Medically reviewed by Karina Tolentino, RD Key Takeaways Pre-workout supplements often contain caffeine and amino acids to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...