I am a Person-Centered therapist who utilizes an eclectic mix of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems and Brief Solution Focused Therapy. My approach begins ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

This psychology-based problem-solving quiz reveals whether you solve problems through logical analysis, gut instinct, emotional intelligence or strategic manipulation.

Social and emotional learning programs (SEL) have become popular in schools in the last decade. These programs help students acquire social, emotional, and behavioral skills that allow them to better ...