Always On, On Demand, 24/7 -- these slogans often feel like the default for the modern work experience. We go to bed stressed, wake up stressed and check email in between. The pace of work even has ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Recovering from a knee replacement can feel like a long journey, but with proper care, patience, and support, most people regain strength, mobility, and confidence. Whether you’ve had a total or ...

Feeling drained? If you have been pushing yourself too hard, this one is for you. It helps to pause and take a closer look at the major causes of exhaustion. To paraphrase a popular saying, if you are ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

In recent times, the prevalence of hip replacement surgery has surged, offering a welcome respite for individuals grappling with the challenges of hip pain and restricted mobility. As a transformative ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...