Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Here are the top 8 training tips specially for female runners.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

How to navigate running shops, sporting goods stores, retailers, and websites to buy the right running shoe for you ...

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each ...