Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Get our top workout video programs in our fitness app, All Out Studio.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Running benefits mental and emotional health as much as physical fitness. It’s a proven mood booster and stress reliever, ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar athletes who are extremely capable runners. I am a cycling instructor who prefers low ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.