Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...

“Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to psychotherapists by the Center for ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...