Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering.

Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit of willpower. The reality, backed by a growing mountain of research, is far ...