A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

Adults age 65 and older who completed five to six weeks of cognitive speed training - in this case, speed of processing ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Isokinetic exercise uses specialized workout equipment to maintain a constant speed during movements, regardless of the amount of force applied. Its purposes include rehabilitation, recovery, and ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...