Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Add these to your routine ASAP.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...