Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...