Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

You probably know a person or two that brags about how good of a multi-tasker they are. Especially in today’s “hustle and grind” work culture, you’ll see them typing away on their phone while walking, ...

Cognitive control enables individuals to adapt their behaviour in response to changing environmental demands, playing a pivotal role in everyday functioning. Task switching, a core component of ...