When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

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This weight machine has the strength of a bodybuilder, fits on your wall and could get you in shape faster than the gym. Vanessa is a lead writer at CNET, reviewing and writing about the latest ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. New Year’s fitness resolutions always make home gym equipment ...

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...