ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Did the pandemic throw off your workout routine? Are you having a hard time getting motivated to get back into the gym? A recent survey found that 79% of people feel happier when they stick to a ...

Working out is one key way to staying fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights.

Nellie Barnett, CPT, shares the exact program she followed.