A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
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From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of capabilities on display. The exercises underscore how Taiwan’s military is evolving to ...
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My dad is 72, and these are the 3 strengthening exercises I use to build his strong core and improve balance
I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a notable boost to his balance and core strength. It’s one of my ...
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