The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

Abstract: The evaluation of hand function is of great importance to both clinical practice and biomedical research and is frequently evaluated by manual dexterity. Most of the assessment procedures ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Welcome to chapter three of our purpose workshop. In this session, we focus on taking one meaningful step at a time toward your true purpose by testing it in the real world. You'll learn how to ...