Consumer wearable and smartphone devices provide an accessible means to objectively measure physical activity (PA) through step counts. With the increasing proliferation of this technology, consumers, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Recapping Day 8 of the 2026 Milan-Cortina Winter Olympics. Jordan Stolz won another speedskating gold medal and South American won its first medal ever in the Winter Games.

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity — or lack of it. And if you're like many Americans and spend nine-plus hours sitting every ...

Join Josh and Ollie on this fun episode of Jolly Korean as they uncover the fascinating world of Korean counting units! Learn how Korean counters work, including specific classifiers for people, ...

Recapping Day 11 of the 2026 Milan-Cortina Winter Olympics. Get the latest news, results, medal count, TV schedules and highlights from Italy.

Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the benchmark for a healthy life. While scientists are ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

If you told me a decade ago that I’d become an expert in mapping cemeteries, I would’ve laughed and been very confused about the dramatic turn my professional life must’ve taken at some point. I’m an ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...