How to tell when it’s safe to train through muscle soreness – and when you’re risking injury

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle groups that are meant to be resting and recovering. So, while it’s okay if ...
Steel Horse Rides on MSN

Extreme heat is causing vehicle breakdowns to surge and mechanics say prevention is simple

Summer’s extreme heat is pushing cars to their limits, and mechanics say most breakdowns don’t […] ...