The 20-Minute ‘Midday Reset’ a Sleep Specialist Recommends to Instantly Flush Stress Hormones and Boost Productivity

The Greeks and Romans were said to take naps in ancient times, and in a 2023 study, a power nap was seen to increase ...
Business Wire

New Pivotal Study Data Show Takeda’s Oveporexton Improved Daily Function, Cognition and Nighttime Sleep for People with Narcolepsy Type 1

OSAKA, Japan & CAMBRIDGE, Mass.--(BUSINESS WIRE)--Takeda (TSE:4502/NYSE:TAK) today presented additional results from two pivotal studies at SLEEP 2026, showing oveporexton (TAK-861), an oral orexin ...
NDTV

Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)

According to the Sleep Foundation, adults need 7 to 9 hours of sleep to make their brains well-rested. But women are not able to get this required sleep quota as they juggle an intricate web of ...
Medical Xpress

Caffeine helps restore memory function after sleep loss, study shows

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...
The New York Times

One Sleep Habit Experts Wish You Would Adopt

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...
Yale Environment 360

Tired of not sleeping? These tips might help you rest better

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...
People

Poor Sleep Patterns Can Impact Brain Function, Increase the Risk of Dementia

Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...
Scientific American

How Your Brain’s Nightly Cleanse Keeps It Healthy

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...
MacRumors

Apple Seemingly Working on Sleep Score Feature for Apple Watch

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor Steve Moser. An image buried in the Health app code features an Apple Watch ...
Medscape

Sleep Parameters in Patients Using Pacemakers with Sleep Rate Function On

Introduction: The cardiovascular system (CVS) is heavily influenced by the autonomic nervous system. Additionally, there is a functional alteration during the various stages of sleep. In nonrapid eye ...
Athens Banner-Herald

UGA study: Lack of sleep disrupts key brain functions in adolescents

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...