They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...
The planners lose their pristine edges. And for many, the question is no longer “What do I want this year?” but “Why does this already feel heavy?” Every year, I work with high-achieving leaders, ...
The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...
Feeling a sense of purpose has a significant impact on adolescents' emotional well-being. Adolescents who feel a greater sense of purpose may be happier and more satisfied with life than peers who ...
Jörg Gerkner, a young German man, found himself in North Africa in 1943. He was a part of Rommel's great wave of infantry that swept across the Middle East and Africa. If you know your history, ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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