790 reactions · 157 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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790 reactions · 157 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American
American Heart Association. . We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association.
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8K views · 156 reactions | For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA | Facebook
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Your heart loves it when you move! ❤️ Just 30 minutes of moderate activity - like walking, swimming, dancing, or playing pickleball - can lower your risk of heart disease. Break it up into smaller chunks if you need to - every bit counts! Find more tips here: https://hubs.ly/Q042L-Pm0 #HeartTips #WellnessWednesday #AmericanHeartMonth | Sussex County YMCA
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