Get STRONGER Adductors Using Just A Kettlebell! 🤯🤯 You can also use a dumbbell, or a household item.The adductors (aka the inner thigh muscles) are a muscle group that are overlooked by MANY. VERY few people give their adductor muscles the attention they deserve!!👉👉 Follow me if you want stronger adductors and better mobility. This exercise strengthens the adductors (on the extended side), the posterior chain muscles (on the kneeling side), and improves lumbo-pelvic stability. Coaching Tips:
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Get STRONGER Adductors Using Just A Kettlebell! 🤯🤯 You can also use a dumbbell, or a household item.The adductors (aka the inner thigh muscles) are a muscle group that are overlooked by MANY. VERY few people give their adductor muscles the attention they deserve!!👉👉 Follow me if you want stronger adductors and better mobility. This exercise strengthens the adductors (on the extended side), the posterior chain muscles (on the kneeling side), and improves lumbo-pelvic stability. Coaching Tips:
94.8K viewsJan 15, 2023
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