Gentle Movement January 10th - Live from Movement Union. Goals of the Class: • Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine. • Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques. • Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing. • Boost Circulation: Gentle movement helps improve blood flow to muscles and joints. Suitable for all levels, this class ack

Join me in my latest video where I delve into what 'doing your best' truly means in workouts. It's a common misconception that speed or intensity is the key. However, I emphasize the importance of smooth transitions and controlled movements, especially in exercises that involve weight shifting. This video is a deep dive into the art of movement training. I showcase why mastering these exercises is more about the quality of movement – like the timing of jumps and the precision of landings – rathe