3 Pool Noodle Hacks Every Beginner Swimmer Should Know! 🏊 #swimming #swim #iswim #swimtraining
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3 Pool Noodle Hacks Every Beginner Swimmer Should Know! 🏊 #swimming #swim #iswim #swimtraining
A pool noodle can do so much more than you think! 🏊‍♀️ In this video, we’re sharing three simple ways to use it to improve body position, balance, and confidence in the water. Supporting the head helps swimmers relax and focus on proper alignment. Holding the noodle in front provides extra stability, especially for adult beginners ...
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