Balance_Edge - Twitch
Balance_Edge - Twitch
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Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
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Edge control with body balance. Being able to keep control when moving quickly or changing positions is a huge of our success in the crease. Practice is important, put the time in. 💪 #glgoaltending ◾️ ◾️ ➡️ @glgoaltending ◾️ ➡️ @goalie_g35 ◾️ ◾️ #trainhard #goalietraining #practice #goaliegloves #goaliedevelopment #training #goaliecoaches #hockeylife #goaliedrills #goaliecamp #getbetter #finishstrong | Great Lakes Goaltending
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