15-Minute Home Workout - Muscular Strength & Endurance
18:00
YouTubeThe Kenneth H. Cooper Institute
15-Minute Home Workout - Muscular Strength & Endurance
Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy. 🔥 3 MIN WARM-UP 🔥 10 EXERCISES - Squat and Balance - Floor Back Extensions with Towel - Push-Up Combinations - Lunges with towel rotations - Sit-ups with variation towel ...
243.2K viewsMar 31, 2020
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