Over the past year, I’ve had dozens of conversations with experts working at the intersection of physiology, behavior, environment, and performance. This “Best Of” episode pulls together fundamentals from episodes I keep coming back to—dopamine regulation, recovery, detoxification, environmental inputs, and cold exposure. 🧠 Dr. Trish Leigh explains how repeated exposure to highly stimulating digital content—particularly pornography—can disrupt dopamine signaling, halt motivation, and impair foc

Well…the stimulating conversations are endless. #middleschool #teachers #seriously | William Stephenson

6K views · 71 reactions | Our 2018 Miami Beach Conversations program brings together over 60 leading voices for a series of 18 stimulating talks centered on the contemporary artworld. Talks are free and open to the public.  For details, visit: bit.ly/2zpHvxr | Art Basel | Facebook

Did you know stimulating your sinus pressure points can help ease pain from sinus congestion?Free yourself from a blocked nose with these techniques combined with Sinutab for maximum relief. #Sinutab #ExpressoShow | Expresso Morning Show - SABC 3

Nipple stimulation not your thing? You’re not alone. 🦍😂 Yes! Stimulating your nipples can help open your cervix and relax your pelvic floor during birth (hello, oxytocin flow). But if that's just not what you're feelin' in the moment... There are LOTS of ways to switch into your body’s "chill mode" (or parasympathetic) state. Being in this chill mode state helps: 💧 Open your cervix 💧 Soften your pelvic floor 💧 And move labor along more smoothly Only one of them involves your nipples. Promis

It’s so simple it’s stupid When you’ve had an overstimulating day, you’re in fight or flight and you just want to scream….. Grab a blanket you love (we all have a favorite), wrap it around yourself and use it to rock and forth. Rocking is a great way to regulate your nervous system and come out of fight or flight into a restful, low stress state! Give it a try (you won’t be disappointed) Comment “reset” for 30 days of anxiety soothing habits Hit follow @thepositive_pa if you’re overwhelmed and w

New year, new skills. Dive into these games and upgrade yourself with just 5m/day. Choose from 40 brain games to: ✅Speed up your reading ✅Write more clearly ✅Speak more confidently ✅Sharpen your mental math | Elevate - Brain Training