Our brains were not meant for this level of information. Multitasking, hustle culture and automation means expectations and rates of achievements we expect to meet have skyrocketed. So, if you’re feeling overwhelmed by tasks, reminders, to do lists, emails & scrolling try these digital detox tips: – Spend five minutes at the end of each day to review the photos taken on your phone. – Unsubscribe to emails & clear unread messages to 0. – Have a set time for scrolling, give your phone a bedtime an
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