8.6K views · 43 reactions | Race Model: Top End Mechanics . As we are getting into our Base Training we are focused on keeping the fundamentals of our race model together. WORKOUT: 2x6x100m w/8 min rest between the set. TOP END CUES 1️⃣ have hands chin height 2️⃣ keep a tight high heel recovery 3️⃣ focus on a midsole to forefoot landing while synchronizing arms to legs. | Fast University | Facebook
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