Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
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How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
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6K views · 11 reactions | Strength  Precision  Versatility ⚙️ All in one. ▪️ Seamless transition between pec fly and rear delt movements ▪️ Adjustable seat height ▪️ Adjustable arm positions for a personalized fit ▪️ 300 lb weight stack Custom colors available www.myarsenalstrength.com #chestfly #arsenalstrength #reardelts #strengthtraining | Arsenal Strength | Facebook
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