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my weekly engine building hyrox session! 50 minutes to an hour of hard work!! I do these sessions without running to build fitness on the ergs (which also helps running stamina and speed too) and work on the stations with lots of reps for endurance! This is tough but one of my fave sessions of the week (modify for beginners/ if your new to this kind of training start by halving the amount of row and ski intervals to 5x200 with 60s rest between and 4 rounds on the burpees and lunges and 3 on the
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getting lean and toned and achieving your ‘b0dy goal’ should never cost you a healthy period or healthy relationship to food 👏 If you lose both those things your not healthy and it’s not your dream b0dy or a goal worth chasing!!! have aesthetic goals, work hard, fuel well but don’t sacrifice an essential needed function as a female or your mindset around food for any goal ever!! From one girl whose been there to another…In this sk!nny tok culture please don’t lose sight of what real health, wel
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