Single Leg RDL - Wall Support - [P]rehab
Single Leg RDL - Wall Support - [P]rehab
Sep 28, 2021
theprehabguys.com
The Single Leg RDL off the wall is an excellent exercise for individuals struggling with balance in the free-standing Single Leg RDL. By using the wall for support, individuals can focus on proper form and muscle activation without worrying about tipping over. Standing in front of the wall, the individual pushes off the wall with their arms, as if trying to kick the back lifted leg towards the wall behind them. This action helps activate the glute muscles and lift the back leg while keeping the
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