Letting 'Coach' GPT make my training program (Week 1 - Day 6) '11 week training program for a 5k race' -25mins jog (Recovery run)- Rest is part of the training! This is where real gains happen (Adaptation) Shakoy at the right pace, at the right time 🫸🥖🫷 | Gulapings
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12K views · 160 reactions | Letting 'Coach' GPT make my training program (week 1 - day 1) '11 week training program for a 5k race' | Gulapings | Facebook
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25K views · 793 reactions | Letting 'Coach' GPT make my training program (week 8 - Day 53) '11 week training program for a 5k race' - hill stress - 1st time sa stress duha ka hard session in a week. ahahah time napud para ma binggahan ug laing stimulus kay consistent mn pd mudagan bisag 2-3 times ra per week hahahah mao ni gitawag hill stress 藍藍 Shakoy at the right pace, at the right time 﫸稜﫷 | Gulapings | Facebook
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Letting 'Coach' GPT make my training program (week 2 - day 8) '11 week training program for a 5k race' -Easy run with strides- Honestly semi laspag kos steady nga long run pag sunday. Normally mu recovery run rako a day after laspag (jog 20-30mins) but ana man coach GPT Easy run. sa akong vocabulary gilahi nako ang recovery run and easy run para dili libog! hahahaha easy run = zone 2 run. matud pa nila “not all easy run is recovery run” ☺️☺️ Shakoy at the right pace, at the right time! 🫸🥖🫷 |
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Letting 'Coach' GPT make my training program (week 2 - day 8) '…
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