Quick and relaxing full body routine to loosen joints and reduce stiffness
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YouTubeAlyssa Kuhn, Arthritis Adventure
Quick and relaxing full body routine to loosen joints and reduce stiffness
Reduce full body stiffness in 60 seconds 👀 This quick routine is a great way to help your body and joints wake up in the morning ☀️ You can repeat 2-3 times as able 🙌🏼 Modify as needed by using upper body support and/or reducing the speed or range of motion ⚠️ Give your joints time to adjust to the movements and don’t force ...
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Neck feeling tight or stiff? Try this simple stretch to help ease tension and improve movement. If you’ve been dealing with ongoing neck discomfort and want personalised advice, you can book a 1-to-1 online consultation through the link in my bio. #neckpain #physicaltherapy #whiplash #neckpainrelief #tip
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